They concluded that red light therapy and exercise together were more effective than just exercise in reducing fat mass. One group exercised and received red light therapy treatments, while the control group just exercised. Researchers found pre-exercise treatment can “decrease the body fat in healthy volunteers when compared to placebo.” Ī study conducted by Brazilian researchers in 2015 assessed the effects of light therapy and exercise on 64 obese women, ages 20 to 40.
RED LIGHT WEIGHT LOSS AT HOME TRIAL
įigure A: Comparison of inches lost between Test Group and Placebo Group.Ī 2018 triple-blind, placebo-controlled trial assessed red light therapy’s effects on people doing endurance training. Researchers concluded that red light therapy at this wavelength was safe and clinically effective (Figure A). Separately, the thigh, waist, and hip areas all showed a reduction too. At the end of the trial, researchers found a mean loss of 2.99 inches in overall body size compared to the starting point. Ī 2013 study in the same journal also found benefits from red light therapy at 635 nm for contouring the hips, thighs, and waist. Researchers concluded that light therapy can reduce the circumference of the specific areas of the body that are treated with natural light. In a similar study published in Lasers in Surgery Medicine, participants who received light therapy showed a significant reduction in overall circumference, including numerous parts of the body. At the end of the study, participants had achieved a statistically significant reduction in waistline girth. This 2011 double-blind, randomized study performed light therapy at 635-680 nanometers (nm) on participants for four weeks and recorded effects on the size of their waistline. Red light therapy is completely natural & noninvasive and has proven to be an effective option for changing the way your body looks.Ī study in the Journal of Obesity Surgeryresearched red light therapy for body contouring. But many of them don’t work, and/or produce troublesome side effects. A wide variety of therapies to target fat and improve appearance are called “body contouring” or “body sculpting”, some surgical, others noninvasive.
Many people trying to lose weight just want to look better in the mirror, or at the beach. The study concluded that treadmill exercise and red light therapy in conjunction can improve body aesthetics. The researchers presented thermographic photographs of the changes in thigh circumference and cellulite to demonstrate that red light therapy and exercise was more effective than just exercise alone.
Less Cellulite: In a 2011 study on red light therapy and cellulite reduction, women ages 25-55 were divided into two groups: some did treadmill exercise + red light therapy twice a week, while the other group just did treadmill exercise. This is a brief overview of significant clinical research: And unlike many solutions promoted for weight-loss, such as medications and surgery, red and near infrared light therapy is a safe, natural, and noninvasive option to becoming healthier and more fit. Ĭlinical Research Shows Red Light Therapy Reduces Fat and Helps with Weight ManagementRed light therapy’s positive effects on fat and cellulite loss, obesity control, and cosmetic body enhancement have been seen in numerous clinical trials in recent years. This study found that red light helped control levels of the hunger-related hormones leptin and ghrelin in sleep-deprived participants.
A 2012 study in the International Journal of Endocrinology showed that light can affect hunger levels, which could help prevent the buildup of extra fat before it even begins. Light therapy may work in other ways that affect fat and weight loss as well. In other words, light therapy helps the body wash away fat cells. Not only does that help your body power itself more effectively, but researchers believe red light therapy affects adipocytes, which are cells that store fat, causing the lipids to disperse.
RED LIGHT WEIGHT LOSS AT HOME SKIN
A device like a LIGHTWAVE LED delivers safe, concentrated wavelengths of therapeutic natural light to your skin and cells, where it reduces oxidative stress and stimulates cellular energy production (adenosine triphosphate or ATP). If you’re not familiar with red light therapy, this article gives a good overview of what it is and how it works. How Does Light Therapy Work to Reduce Fat? This article gives an overview of clinical research showing how natural red light therapy can help people lose weight, tone their body, cut back on fat & cellulite, and control obesity. Few of us would turn down losing a few pounds or cutting back on some fat here or there. Losing weight and fat is one of the most common health goals, both for medical and cosmetic reasons.
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